Invest in Your Relationships

Your relationship with yourself, others, and the community around you

Fees and Insurance

Individual Sessions: $150 per session
Couples Sessions: $150 per session
Family Sessions: $150 per session
Self-Pay Sessions $150 per session
Initial Assessment: $175

All Sessions after the Initial Assessment are billed at $150 per session

Insurances Accepted:

Insurance accepted for Individual Therapy in St. Charles, IL -BlueCross BlueShield logo with cross and shield icons.
Insurance accepted for Individual Therapy in St. Charles, IL -Aetna logo
Insurance accepted for Individual Therapy in St. Charles, IL -Cigna logo with a tree and human figure illustration.
Insurance accepted for Individual Therapy in St. Charles, IL -United Behavioral Health Optum logo

If your insurance is not listed, or you wish to not use your insurance,
I also offer Self-Pay Sessions.

Couples Therapy in St. Charles, IL - Two people holding hands on a beach, wearing casual clothes. One person is in a white outfit and the other in a blue shirt.

Insurance Process

If you are using your insurance, it is helpful to understand the process prior to starting therapy services.

Insurances all cover different portions of counseling services depending on the insurance provider, network, plan, etc.

To determine coverage, your first call is to your insurance company.

Things to confirm:
—Sara Schramer at Soothing Connections Counseling is in network.
—Your copay amount that you will be paying at each session.
—If you have a deductible, what amount is it and what amount is remaining.

Soothing Connections Counseling will run an insurance report to assist you in clarifying your insurance coverage, however these reports are not guaranteed and the best contact for you is your insurance company directly.
Ultimately, you are responsible for whatever your insurance company does not cover.

Fees and Insurance

At Soothing Connections Counseling, it is believe that healing relationships and nurturing emotional well-being should be accessible and transparent.
Whether you're seeking support for anxiety, relationship challenges, or navigating life transitions, I’m here with you to walk alongside you with care, clarity, and compassion.

I understand that cost is an important factor when choosing a therapist, and I’m committed to helping you make informed decisions about your mental health care.

Session Fees

Sara Schramer, MA LCPC offers individual, couples, and family dyads therapy sessions designed to your needs and goals.

Current Rates:

  • Initial Assessment (53 minutes): $175

  • Individual Sessions (53 minutes): $150 per session

  • Couples Sessions (53 minutes): $150 per session

  • Family Dyad Sessions (53 minutes): $150 per session

  • Self-Pay Sessions (53 minutes): $150 per session

Longer sessions can be arranged based on your needs and goals with Self-Pay. Please reach out if you’re interested in extended session times.

Soothing Connections Counseling accepts all major credit cards, HSA/FSA cards, and payment is due at the time of service.

Why Choose Private Pay?

Choosing to pay privately (Self-Pay) therapy gives you more privacy, flexibility, and control over your mental health care.
Here are a few reasons some clients in the St. Charles and Geneva area prefer this route:

  • No formal diagnosis required

  • Greater privacy—your mental health records stay between you and your therapist (no involvement with insurance company)

  • Freedom to choose the frequency and duration of your therapy without any insurance constraints

  • No session limits imposed by insurance companies

  • Determining the length of your sessions between you and your therapist, without any insurance limitations

Sliding Scale & Accessibility

I understand that therapy is an investment in your emotional and relational health. We also know that finances can be a barrier. A limited number of sliding scale spots may be available based on need and availability.

If you're concerned about affordability, please don’t hesitate to reach out. We’ll do our best to explore options with you or provide referrals to trusted providers in the St. Charles or Geneva area who may fit your budget.

Cancellation Policy

To honor the time we set aside specifically for you, I require a full 24 hours notice for any cancelations or rescheduling.
Sessions canceled with less than 24 hours notice will be charged the late cancelation fee $130.

I understand—things come up, and sometimes you just can't make it. The reason I require at least 24 hours' notice when canceling or rescheduling a session is because your session time is reserved just for you, and with short notice, I’m not able to fill that spot.

I know that sometimes illness or emergencies happen, and it’s not always in your control. I hold compassion for those moments, while also honoring the need for sustainable boundaries that support the ongoing care of all my clients—and my ability to keep doing this work.

Supporting Your Journey—Locally and Personally

Soothing Connections Counseling proudly serves individuals, couples, and families in St. Charles, Geneva, Batavia, and surrounding Fox Valley communities. Whether you're looking for relationship support, anxiety therapy, or a safe space to explore your emotional world, Sara Schramer, MA LCPC is here to help you feel connected—both within yourself and in your relationships.

Therapy is a courageous step toward change, and I am honored to support you every step of the way.

Questions? Let’s Talk.

If you have any questions about fees, insurance, or how therapy works, please don’t hesitate to reach out. I am happy to walk you through your options and help you feel confident in your next steps.

Email Sara Schramer, MA LCPC at connect@soothingconnections.com
Conveniently located in St. Charles, IL—serving the Fox Valley area

“Investing in mental health is investing in people. It improves lives, strengthens communities, and drives societal progress.”

—Antonio Guterres, United Nations Secretary-General